Frequently asked Questions

Micronutrients are often overlooked in modern diets because people tend to focus more on macronutrients like carbohydrates, proteins, and fats. However, micronutrients such as vitamins and minerals are essential for various bodily functions, including immune system support, bone health, and energy production.

Body composition matters because it provides a more accurate representation of your health and fitness than just weight alone. It helps you understand the proportion of fat, muscle, and other tissues in your body, which is crucial for setting realistic fitness goals and tracking progress.

Nutrition is equally as important as exercise because it provides the necessary fuel and nutrients for your body to perform optimally. Proper nutrition supports muscle recovery, energy levels, and overall health, making it a critical component of any fitness regimen.