My story

About Me — The Personal Side

Sport has always been part of my life. I started young with competitive handball and never really stopped training, even when competitions faded into the background. At 39, I discovered competitive bodybuilding, not as a reinvention, but as a deeper challenge that demanded precision, discipline, and self-awareness.

Bodybuilding taught me that effort alone isn’t enough. Training, nutrition, recovery, supplementation, and health markers all interact. To progress, I had to understand my body beyond the scale—how muscle, fat, water balance, blood markers, and recovery actually respond over time.

That search for clarity is what ultimately shaped how I approach health today.

 

 

 

About Me — The Professional Side

Professionally, I’ve spent my career as an IT Project Manager in the corporate world, designing structured systems where decisions are based on data, not assumptions. That mindset naturally carried over into health and fitness.

I work with InBody 580 body composition analysis, blood work interpretation, and supplementation strategies as tools to create context, not promises. Measurement comes first, interpretation second, and only then do lifestyle, nutrition, and training decisions make sense.

This approach is informed by decades of experience in sport, formal education including a NASM Personal Trainer certification, and real-world testing, both on myself and with others.

My focus is simple:
replace guesswork with structure, short-term fixes with long-term thinking, and generic advice with decisions grounded in measurable reality.

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Health improves when you measure what matters and act with clarity.

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